You go to the water and can wear vest after conducting?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how do manage to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
The closer you're diving, the more essential it's to avoid strong impacts . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth more info and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving substance to the practice of the game. However, this tool has a limit, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and security.