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Vest can be worn by you and go to the water after running?
Were you aware it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can handle to reconcile both tasks? This is a problem without a solution that's straightforward.




Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.

As a result, the closer you are to diving, the more essential it's to prevent impacts on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.



On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.

But whether by taste or by necessity, a fantastic part of the sportsman usually runs every day. In these scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits to which you are accustomed.

Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common result is decompression illness.

It also needs to be emphasized that it is equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of the dip.



Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.


5:

Diving substance to maximize the jar with gasoline?
Gas bottles are a excellent diving material for the read more practice of this sport. But this tool has a limitation, being essential to understand a few suggestions to control the usage of gas and to prolong for longer time the trips under water, with the maximum comfort and safety.

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